Hold here a moment. Breathe, read your own reasons, then note what happened.
A private journal for breaking habits: cannabis, impulse shopping, alcohol, or your own.
No password. Your entries are private to your account and never shared or sold.
Removing a habit hides it. Its entries stay in your export.
These show up after your pause.
Park it here instead of buying. After three days, decide with a clear head.
Average peak craving per week, from daily check-ins.
Share of urges you rode out when you did this.
In for 4, out for 6.